Definition of Physical Skills

 Definition of Physical Skills

Balance – An even distribution of weight enabling someone or something to remain upright and steady. 

 

 

Flexibility – The quality of bending easily without breaking and the ability to change or be changed easily according to the situation.

 

 

Stamina – The ability to sustain prolonged physical or mental effort.

 

 

Strength – The quality of being physically strong. 

 

 

Posture – The position in which someone holds their body when standing or sitting. 

Alignment – Arrangement in a straight line or in correct relative positions.

 

 

Coordination – The organization of the different elements of a complex body or activity so as to enable them to work together.